Overcoming family conflict during the holiday weekend
Posted Apr 18, 2014 9:44 am.
This article is more than 5 years old.
The Calgary Counselling Centre is offering up tips to overcome family conflict this long weekend.
According to the centre long weekends can bring up stress because of the break in the routine.
Thalia Anderen, counselling manager, said there are some things you can do if it has been a rough couple of days.
“Take note of any negativity that we may be storing or holding onto, or any past experiences. And then just really working on letting go of them and then going into the weekend and holiday with as little expectations as possible,” explained Anderen.
Anderen added even if you haven’t been part of the conflict you can still take the initiative in improving the relationship.
