Struggling with those last ten pounds?

We’ve all seen those insane workouts on TV and those ab blasters that guarantee rock hard abs in days.

According to one pro trainer, those workouts won’t help everyone and can actually be harmful to you.

Andrea Thatcher, a holistic nutritionist and pro trainer with Canfitpro tells 660News the best way to get healthy is to do what feels good.

“That’s where I would suggest trail walking or even something outside that you can do alone. Tai-chi in a park, yoga in your backyard if that suits your personality. You will fail in a gym if a gym setting doesn’t match your personality,” said Thatcher.

She adds get thin quick schemes won’t work because they’re not realistic and they won’t last long term.